Click the Video to see how to use your membership
Expert-designed training by Alex Russell, CSCS
A performance coach with a Doctorate in Physical Therapy, Alex leverages his background in human movement to bridge the gap between high-level performance and long-term durability on the bike.
Sessions are designed to reinforce the movements that support more riding while building a body that remains strong and resilient for decades.
Five new durability sessions delivered by email each week and ready when you are
Three strength exercises + two mobility techniques in every session
No-equipment exercises, with optional equipment progressions
Full training library inside the Mountain Motiv3 community
Step-by-step photo & video demos for every movement
The structure stays consistent. The exercises evolve. You choose the load and intensity based on your day.
When you train, it counts.
When you miss a day, nothing breaks.
Training always supports your riding.